Category: Breakfast

Smashed Avo on Toast with a Twist

Smashed Avo on Toast with a Twist

We millennials love our smashed avocado, so I’ve decided to add a little twist to it (literally!). Try this next time you fancy something fancier.

Pretty in Pink Chia Pudding

Pretty in Pink Chia Pudding

This recipe for chia pudding is perfect for food prep! Whip this up in a quick 5 minutes, put in the fridge and off you go in the mornings. Great for busy bees or working mums who want to eat healthy but have little time. […]

Smoothie bowls that you’ll love

Smoothie bowls that you’ll love

After seeing so many Instagram posts and YouTube videos about these smoothie bowls, I tried to make them myself. And o my, they are so delicious. I love smoothies, but this thickness adds more of an ice cream texture to it and I love crunchy […]

Citrus bircher muesli (overnight oats)

Citrus bircher muesli (overnight oats)

This is a great, refreshing treat for breakfast. makes: 1 serving prep time: 5 min cook time: overnight INGREDIENTS: 60g organic rolled oats 1 tbsp chia seeds 1 tsp pea protein powder juice from 1 to 1.5 sweet oranges (about 150 ml) 2 tbsp of (non-dairy) yoghurt […]

Dutch rye ginger bread with fig chia jam

Dutch rye ginger bread with fig chia jam

Another perfect pre- or post workout snack, but also very loved as an afternoon kick! makes: 1 cake and 1 jar of fig chia jam prep time: 10 cook time: 60 min total time: 70 min INGREDIENTS: For the bread: 125g pitted dates 200ml hot water 3 tsp Dutch […]

Buckwheat & Carob Pancakes

Buckwheat & Carob Pancakes

I always struggled making thick and fluffy pancakes that were delicious and nutritious. Until I found this recipe from Tess Begg. Carob is a great substitute for chocolate and significantly lower in fat. makes: 6-8 pancakes prep time: 5 min cook time: 10 min total time: 15 min INGREDIENTS: […]