Plant-based & nourishing recipes
I have been making these delicious enchiladas even before we went veganish. We love Mexican food and these are just simply to die for! makes: 6-8 enchiladas prep time: 10 min cook time: 25 min total time: 35 min INGREDIENTS: Homemade red enchilada sauce (yields 2 cups sauce) 3 […]
I have been looking for great, nutritious and high-protein vegan ‘meatballs’ for a while now. Falafels are a great option, but these balls really are perfect for a sandwich or pasta. My boyfriend even went for seconds! makes: 35 ‘meatballs’ prep time: 10 min cook time: 50 min total […]
Yes! Finally a great vegan spaghetti with lots of protein, fiber and low fat. And above all, this one is VERY quick and easy if you have prepared your ‘meatballs’ beforehand. You can substitute the edamame spaghetti for any other bean spaghetti, or opt for […]
Italian food is always good. This eggplant parmigiana was a real hit! To turn this dish vegan, use nutritional yeast in stead of the cheese for that cheesy flavour and protein! makes: 2 serves prep time: 10 min cook time: 25 min total time: 35 min INGREDIENTS: 2 small […]
Mexican is one of our favourites! My boyfriend made these easy but delicious tostadas. makes: 8 tostadas prep time: 5 min cook time: 15 min total time: 20 min INGREDIENTS: 8 small corn tortillas 1 cos lettuce, chopped purple cabbage, shredded 1 large tomato Avocado 1 can refried beans […]
This eggplant and tomato soup was a real hit. It’s super easy to make and delicious! The dollop of sour cream makes it vegetarian, but opt for a dairy-free yogurt to make this dish vegan! makes: 4 BOWLS prep time: 10 min cook time: 25 min […]