Plant-based & nourishing recipes

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Smoothie bowls that you’ll love

Smoothie bowls that you’ll love

After seeing so many Instagram posts and YouTube videos about these smoothie bowls, I tried to make them myself. And o my, they are so delicious. I love smoothies, but this thickness adds more of an ice cream texture to it and I love crunchy […]

Beautiful Buddha Bowl

Beautiful Buddha Bowl

We went coconuts over this Buddha Bowl filled with all of Earth’s goodness! Seriously, it’s so yummy and if you make a big batch you’ll have enough for lunch for a couple of days! PS these cute bowls & spoons are from Coconut Bowls. Follow […]

Satay gado gado

Satay gado gado

Satay gado gado is a very popular dish in the Netherlands, because it has its roots in Indonesia (which was a Dutch colony). I love making this recipe, because it’s very easy and great to make for lunch! Make a big batch of the satay […]

Watch this: Docus about food, health, animal welfare & the environment

Watch this: Docus about food, health, animal welfare & the environment

So, let’s talk about research and education about food, health, nutrition, animal welfare and environmental impact. For my Dutch friends: click here for the Dutch version. Intro Before transitioning into veganish, I used to loooove our steak, sashimi, steak tartare, carpaccio, eggs, lattes, etc. I grew […]

Vegetarian pizza

Vegetarian pizza

Who doesn’t love pizza? It’s so easy to just make a vegetarian (or even vegan) pizza. This is one of our weekly guilty pleasures… We buy the homemade bases from an Italian deli, but you can easily make them yourself, or just buy them at […]

Pumpkin quinoa chili

Pumpkin quinoa chili

Again another hit in our household. This nourishing (vegan) chili is so easy to make, very cheap, and we always have leftovers to take for lunch! makes: 4-5 servings prep time: 10 min cook time: 40 min total time: 50 min INGREDIENTS: 1 onion, diced 3 garlic cloves, minced […]

Spinach Artichoke Enchiladas

Spinach Artichoke Enchiladas

I have been making these delicious enchiladas even before we went veganish. We love Mexican food and these are just simply to die for! makes: 6-8 enchiladas prep time: 10 min cook time: 25 min total time: 35 min INGREDIENTS: Homemade red enchilada sauce (yields 2 cups sauce) 3 […]

Nutritious, high-protein vegan spaghetti

Nutritious, high-protein vegan spaghetti

Yes! Finally a great vegan spaghetti with lots of protein, fiber and low fat. And above all, this one is VERY quick and easy if you have prepared your ‘meatballs’ beforehand. You can substitute the edamame spaghetti for any other bean spaghetti, or opt for […]