The BEST Plant-based sliders yet!

Oops, I did it again! Creating burgers is still one of my favourite things to do. For this recipe, I used quinoa, beans and even aquafaba – which is simply the liquid from drained canned chickpeas. Nothing more, nothing less. Don’t chuck away the chickpeas but use them for my Caesar salad, falafels or hummus. Winning!

I turned the mixture into small patties for little sliders, which are perfect for serving at a party or with some chips and/or salad on the side. You can also opt to add some (vegan) cheese slices. I have made half the batch with my beetroot hummus, and the other half with a pre-made burger chutney. The chutney was the absolute winner! I will try making my own chutney soon and add the recipe here. I also topped the sliders with my homemade pickled onions – which can be made within 5 minutes and ready within 30 min! Better get crackin’…

PS: this recipe made about 24 patties. You can obviously halve or even quarter the amounts to serve less – or just make the big batch and pop them in the freezer like I did. This will make my Christmas prep so much easier!


Recipe

November 23, 2017
: 24 patties
: 20 min
: 70 min
: 90 min
: medium

By:

Ingredients
  • 1 cup (185g) quinoa, cooked (about half a cup uncooked)
  • 1 onion, chopped
  • 2 cans kidney beans, drained and rinsed
  • 1 can lentils, drained and rinsed
  • 2 aquafaba eggs (6 tbsp liquid from drained chickpeas)
  • 1 cup (75g) mushrooms, chopped
  • 1 tbsp garlic
  • 4 tbsp liquid aminos (soy/tamari)
  • 1 tbsp liquid smoke (optional)
  • 1 tsp of pepper, salt and cumin
  • 2 tsp of coriander and smoked paprika
  • 1/2-1 cup (65-130g) gluten free oats or almond flour
  • To serve:
  • bun
  • hummus or relish
  • pickled onion
  • rocket salad
Directions
  • Step 1 Cook your quinoa if you haven’t done this yet.
  • Step 2 Caramelise your onion for about 5 minutes in a frying pan.
  • Step 3 Transfer the beans to a large bowl and mash with a potato masher (or use your food processor).
  • Step 4 Now add all the other ingredients for the patties to the bowl and mix with your (clean) hands.
  • Step 5 Form into small patties and refrigerate for 1h or overnight. Alternatively, freeze for about 15-20 minutes and cook them, or freeze them altogether for a later time.
  • Step 6 When ready to make, thaw them first (if frozen for longer than 15 minutes) and heat a large frying pan over medium heat with some oil. Bake on each side for about 4-5 minutes until golden.
  • Step 7 Now finish off with your buns, relish, pickled onion, rocket salad, or whatever you want!

 


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