Buddha Bowl of the Week: Mi-So Free-Keh Bowl with a Miso Tahini Dressing

Another week, another bowl! Seriously, bowls are my favourite lunches to prep. So easy and fun, you can get creative with many recipes like you can find here. This week a bowl with miso-glazed tofu, freekeh grains and a miso-tahini dressing. Enjoy and don’t forget to share your creations on Instagram and tag @VeganishRecipes.

Recipe

September 18, 2017
: 2
: 15 min
: 15 min
: 30 min
: easy

By:

Ingredients
  • 1 cup of freekeh
  • 150g of firm tofu
  • 3 tbsp maple syrup
  • 1 tbsp rice wine vinegar
  • 1 tbsp mirin
  • 1 tbsp soy sauce or tamari
  • 1 tsp of cooking sake (optional)
  • 1 cup of edamame beans
  • 1 handful of spinach leaves
  • 1 zucchini, sliced
  • 1/2 cup of sauerkraut or pickled red cabbage
  • For the dressing:
  • 1 tablespoon tahini
  • 1/2 teaspoon miso paste
  • 1 tablespoon tamari
  • 1 tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1 tablespoon water
Directions
  • Step 1 Prepare the tofu marinade by adding the maple syrup, rice wine vinegar, mirin, soy sauce and cooking sake in a bowl. Slice the tofu and leave to marinade for 15 minutes.
  • Step 2 Cook your freekeh as described. Mine cooked for 6 minutes in the microwave and had to leave it covered for another 10 minutes.
  • Step 3 Steam the edamame in your microwave or steam basket.
  • Step 4 Roll your zucchini slices into little balls.
  • Step 5 Bake the tofu with marinade in a large pan until golden brown, for approx. 5-8 minutes.
  • Step 6 To make the dressing, just add all the ingredients to a small bowl and whisk until combined.
  • Step 7 Assemble the bowl: add all the ingredients and drizzle with the sauce.
  • Step 8 For food prep, I pack the sauce separately as I don’t want to get my bowl to become soggy.

Related Posts

Fennel and Corn Quinoa Salad

Fennel and Corn Quinoa Salad

I love fennel! I just never really use it in cooking that much. This salad is so easy to make and very very tasty! Make a big batch and have it for lunch the entire week. Inspired by Deliciously Ella. Related

Buddha Bowl of the Week: the OG Buddha Bowl with Cashew Dressing

Buddha Bowl of the Week: the OG Buddha Bowl with Cashew Dressing

We went coconuts over this Buddha Bowl filled with all of Earth’s goodness! Seriously, it’s so yummy and if you make a big batch you’ll have enough for lunch for a couple of days! PS these cute bowls & spoons are from Coconut Bowls. Follow […]



Leave a Reply

Your email address will not be published. Required fields are marked *