Glow Bars

These homemade muesli bars are your best buddy for a snack! They are nut free but filled with fibre and goodies that will keep you full and satisfied.

Recipe by Oh She Glows.

Recipe

November 13, 2017
: 12-15 bars
: 10 min
: 15 min
: 25 min
: easy

By:

Ingredients
  • For the dry ingredients:
  • 1 1/2 cups (150 g) gluten-free rolled oats
  • 3/4 cup (25 g) puffed rice
  • 1/4 cup (40 g) white or black sesame seeds
  • 1/4 cup (40 g) pepita seeds
  • 1/4 cup (30 g) ground flaxseed
  • 1/3 cup (45 g) dried cranberries or dried cherries
  • 2 tablespoons (12 g) unsweetened dried shredded coconut
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pink Himalayan salt or fine sea salt
  • For the wet ingredients:
  • 1/2 cup (125 mL) rice malt syrup
  • 1 tablespoon (15 mL) pure maple syrup
  • 1/4 cup (63 g) almond or peanut butter
  • 1/2 tablespoon (7.5 mL) coconut oil
  • 1 teaspoon (5 mL) pure vanilla extract
Directions
  • Step 1 Grease a large square tin with coconut oil.
  • Step 2 In a large bowl, stir together all the dry ingredients.
  • Step 3 Add the wet ingredients to a small pot and warm over low heat until combined.
  • Step 4 Pour the wet mixture into the dry mixture with a spatulata. Mix together.
  • Step 5 Transfer the mixture to your cake tin and press down with your hands or a roller pin.
  • Step 6 Place in the freezer for 15 minutes to firm up.
  • Step 7 After 15 minutes, slice into equal bars.
  • Step 8 Store in fridge or freezer.

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