After seeing so many Instagram posts and YouTube videos about these smoothie bowls, I tried to make them myself. And o my, they are so delicious. I love smoothies, but this thickness adds more of an ice cream texture to it and I love crunchy […]
I was looking for a low carb / high protein brekkie that would fuel my body before or after a workout, or that would keep me full until my mid morning snack (or even lunch!). And we have a winner, I present you the scrambled […]
This is a great, refreshing treat for breakfast.
makes: 1 serving
prep time: 5 min
cook time: overnight
- 60g organic rolled oats
- 1 tbsp chia seeds
- 1 tsp pea protein powder
- juice from 1 to 1.5 sweet oranges (about 150 ml)
- 2 tbsp of (non-dairy) yoghurt
- sweetener to drizzle, like coconut nectar, maple syrup, honey
- 1/2 coarsely grated green apple
- 1 whole orange, peeled and chopped in small pieces
- 1 tbsp chopped pistachio nuts
Combine the oats, chia and orange juice in a bowl. Cover and soak overnight in the fridge.
Then in the morning, fold through yoghurt and spoon into glass jars or serving bowls. Garnish with apple, pistachio and fresh chopped oranges and enjoy.
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I always struggled making thick and fluffy pancakes that were delicious and nutritious. Until I found this recipe from Tess Begg. Carob is a great substitute for chocolate and significantly lower in fat. makes: 6-8 pancakes prep time: 5 min cook time: 10 min total time: 15 min INGREDIENTS: […]