Plant-based & nourishing recipes

Tag: breakfast

Smoothie bowls that you’ll love

Smoothie bowls that you’ll love

After seeing so many Instagram posts and YouTube videos about these smoothie bowls, I tried to make them myself. And o my, they are so delicious. I love smoothies, but this thickness adds more of an ice cream texture to it and I love crunchy […]

Scrambled tofu + vegies

Scrambled tofu + vegies

I was looking for a low carb / high protein brekkie that would fuel my body before or after a workout, or that would keep me full until my mid morning snack (or even lunch!). And we have a winner, I present you the scrambled […]

Citrus bircher muesli (overnight oats)

Citrus bircher muesli (overnight oats)

This is a great, refreshing treat for breakfast.

makes: 1 serving
prep time: 5 min
cook time: overnight

INGREDIENTS:

  • 60g organic rolled oats
  • 1 tbsp chia seeds
  • 1 tsp pea protein powder
  • juice from 1 to 1.5 sweet oranges (about 150 ml)
  • 2 tbsp of (non-dairy) yoghurt
  • sweetener to drizzle, like coconut nectar, maple syrup, honey
  • 1/2 coarsely grated green apple
  • 1 whole orange, peeled and chopped in small pieces
  • 1 tbsp chopped pistachio nuts

DIRECTIONS:

Combine the oats, chia and orange juice in a bowl. Cover and soak overnight in the fridge.

Then in the morning, fold through yoghurt and spoon into glass jars or serving bowls. Garnish with apple, pistachio and fresh chopped oranges and enjoy.

Dutch rye ginger bread with fig chia jam

Dutch rye ginger bread with fig chia jam

Another perfect pre- or post workout snack, but also very loved as an afternoon kick! makes: 1 cake and 1 jar of fig chia jam prep time: 10 cook time: 60 min total time: 70 min INGREDIENTS: For the bread: 125g pitted dates 200ml hot water 3 tsp Dutch […]

Buckwheat & Carob Pancakes

Buckwheat & Carob Pancakes

I always struggled making thick and fluffy pancakes that were delicious and nutritious. Until I found this recipe from Tess Begg. Carob is a great substitute for chocolate and significantly lower in fat. makes: 6-8 pancakes prep time: 5 min cook time: 10 min total time: 15 min INGREDIENTS: […]