Plant-based & nourishing recipes

Tag: lunch

Grilled zucchini + eggplant sandwich

Grilled zucchini + eggplant sandwich

Turn up your lunch with this grilled zucchini (courgette) + eggplant (aubergine) sandwich. Perfect to make on a prep day and enjoy throughout the week. You can switch it up as much as possible – try it with my Sriracha Aoli, Superfood pesto, Homemade tzaziki, or even […]

Vegan white bean and mushroom ‘meatballs’

Vegan white bean and mushroom ‘meatballs’

I have been looking for great, nutritious and high-protein vegan ‘meatballs’ for a while now. Falafels are a great option, but these balls really are perfect for a sandwich or pasta. My boyfriend even went for seconds! makes: 35 ‘meatballs’ prep time: 10 min cook time: 50 min total […]

Vegan ‘meatball’ sandwiches

Vegan ‘meatball’ sandwiches

These sandwiches are great for lunch – my boyfriend even went for seconds! Make sure to prepare the meatballs first.

makes: 1 sandwich
prep time: 5 min
cook time: 3 min
total time: 7 min

INGREDIENTS:

DIRECTIONS:

Reheat the ‘meatballs’ in a microwave for about 3 minutes on medium-high.

In the meanwhile, slice the bread roll in half and add the greens. Put the ‘meatballs’ on top and cover with 2 tablespoons of (homemade) vegie pasta sauce. I bought mine fresh from the Italian deli on the market.

Sprinkle with some nutritional yeast and buon appetito!

MACROS:

Per sandwich with 3 ‘meatballs’:
481 kcal
30.4g protein
12.3g fat
60g carbs

Quick & easy eggplant and tomato soup

Quick & easy eggplant and tomato soup

This eggplant and tomato soup was a real hit. It’s super easy to make and delicious! The dollop of sour cream makes it vegetarian, but opt for a dairy-free yogurt to make this dish vegan! makes: 4 BOWLS prep time: 10 min cook time: 25 min […]