Plant-based & nourishing recipes

Tag: snack

Raspberry mugcake

Raspberry mugcake

This little mugcake is so easy to make, and great as a dessert or quick afternoon snack! makes: 1 serving prep time: 3 min cook time: 2 min total time: 5 min INGREDIENTS: 1/4 cup self-raising flour 1 tsp baking powder 1 tbsp shredded coconut (flax) egg half a […]

Yummy naan bread

Yummy naan bread

I love naan bread! This fluffy Indian bread goes so well with a curry or dahl dish, or dip in hummus and have it as a snack. For some reason I dislike the ones from the supermarket – fresh is simply the best. And very easy! […]

Holy guacamole

Holy guacamole

Everyone loves a good smashed avo sandwich, or some guacamole for taco night, or with some tortilla chips on the couch.

serves: 1 bowl
prep time:
 5 min
cook time: 5 min
total time: 10 min

INGREDIENTS:

  • 1-2 large ripe avocado(s)
  • juice and zest from 1 lime
  • 1 tsp chili flakes
  • salt & pepper to taste
  • optional: some extra fresh chili, thyme, bit of basil, goats cheese

DIRECTIONS:

Simply add all this to a food processor and mix very well until very smooth. Serve immediately or store in an airtight container for 1-2 days in the fridge. To keep the guac from going brown, spray some olive oil on top of the mixture.

Dutch rye ginger bread with fig chia jam

Dutch rye ginger bread with fig chia jam

Another perfect pre- or post workout snack, but also very loved as an afternoon kick! makes: 1 cake and 1 jar of fig chia jam prep time: 10 cook time: 60 min total time: 70 min INGREDIENTS: For the bread: 125g pitted dates 200ml hot water 3 tsp Dutch […]

Protein power balls!

Protein power balls!

Another perfect pre- or post workout snack, but also very loved as an afternoon kick! makes: 10 balls prep time: 5 min cook time: 5 min total time: 10 min INGREDIENTS: 100g grounded raw almonds 4 soaked dates 50g shredded coconut 5ml of coconut nectar, agave syrup or honey (vegetarian […]

Cococarrot balls

Cococarrot balls

Perfect pre-workout snack or to energise you on a sluggish afternoon…

makes: 10 balls
prep time: 5 min
cook time: 5 min
total time: 10 min

INGREDIENTS:

  • 7 soaked dates
  • 100g amaranth flakes
  • 50g shredded coconut
  • 5ml of coconut nectar, agave syrup or honey (vegetarian option)
  • splash of water
  • 2 big scoops of vegan protein powder
  • pinch of ground nutmeg, cinnamon and ginger
  • Shredded coconut

DIRECTIONS:

Remove the pits from the dates and put all ingredients in a food processor.

Add some shredded coconut to a bowl. Grab about 1 tablespoon of the mixture and make into a ball. Roll this through the shredded coconut.
Put in the fridge or freezer, or enjoy immediately.