We loooove noodle soup – it’s so easy to make and yet so nutritiousness. makes: 4 servings prep time: 10 min cook time: 15 min INGREDIENTS: 500 ml mushroom or vegetable stock 2 cups (500ml) of water 350g sweet chili tofu nuggets (or use any other flavoured […]

Everyone loves a good smashed avo sandwich, or some guacamole for taco night, or with some tortilla chips on the couch. serves: 1 bowl prep time: 5 min cook time: 5 min total time: 10 min INGREDIENTS: 1-2 large ripe avocado(s) juice and zest from 1 lime 1 tsp […]

I just love experimenting with different ingredients to see how we can substitute meat and up our protein intake, especially on a gym day. This dish is so easy to make and very high in protein and fiber! Obviously you can substitute this high protein […]

Again another hit in our household. This nourishing (vegan) chili is so easy to make, very cheap, and we always have leftovers to take for lunch! makes: 4-5 servings prep time: 10 min cook time: 40 min total time: 50 min INGREDIENTS: 1 onion, diced 3 garlic cloves, minced […]

I have been making these delicious enchiladas even before we went veganish. We love Mexican food and these are just simply to die for! makes: 6-8 enchiladas prep time: 10 min cook time: 25 min total time: 35 min INGREDIENTS: Homemade red enchilada sauce (yields 2 cups sauce) 3 […]

Another perfect pre- or post workout snack, but also very loved as an afternoon kick! makes: 10 balls prep time: 5 min cook time: 5 min total time: 10 min INGREDIENTS: 100g grounded raw almonds 4 soaked dates 50g shredded coconut 5ml of coconut nectar, agave syrup or honey (vegetarian […]

Perfect pre-workout snack or to energise you on a sluggish afternoon… makes: 10 balls prep time: 5 min cook time: 5 min total time: 10 min INGREDIENTS: 7 soaked dates 100g amaranth flakes 50g shredded coconut 5ml of coconut nectar, agave syrup or honey (vegetarian option) splash of water 2 […]

I have been looking for great, nutritious and high-protein vegan ‘meatballs’ for a while now. Falafels are a great option, but these balls really are perfect for a sandwich or pasta. My boyfriend even went for seconds! makes: 35 ‘meatballs’ prep time: 10 min cook time: 50 min total […]

Yes! Finally a great vegan spaghetti with lots of protein, fiber and low fat. And above all, this one is VERY quick and easy if you have prepared your ‘meatballs’ beforehand. You can substitute the edamame spaghetti for any other bean spaghetti, or opt for […]

These sandwiches are great for lunch – my boyfriend even went for seconds! Make sure to prepare the meatballs first. makes: 1 sandwich prep time: 5 min cook time: 3 min total time: 7 min INGREDIENTS: 4 mushroom and white bean ‘meatballs’ 1 wholemeal sandwich roll 2 tbsp (homemade) vegie pasta […]